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Wednesday, April 22, 2009

Layette and Nursery Requirements

Being a new mom can sometimes be overwhelming. A guide to help you through the first month or so can be quite helpful and will take the unnecessary stress off your back. You will feel more confident if you know what exactly to buy and what to have close by when your new bundle of joy arrives.

I have put a list together of all the important stuff you could prepare in the mean time, before the birth of your baby.This is only a basic layette and nursery requirements.

Moms Hospital bag:

  • 2-3 Front opening cotton sleep shirts / nightdresses
  • 2-3 Nursing Bra’s
  • Breast Pads
  • Dressing Gown
  • Slippers
  • Hairbrush
  • Hairdryer
  • Shampoo / Conditioner
  • Tooth Brush and Toothpaste
  • Towels
  • Toilet bag and make-up
  • 2-3 Cloths
  • Tissues
  • Nipple cream
  • Stretch mark cream / lotion
  • Maternity sanitary pads
  • Books and magazines or anything you like doing to keep you busy
  • Day clothes

Baby’s bag:

  • 3-4 Baby gros
  • 3-4 Vests
  • Jerseys
  • Blankets
  • Disposable nappies
  • Feeding-bottles and formula milk if you ARE NOT going to breastfeeding
  • Extra clothes to take your baby home
  • Usually in hospital you will get a bag with some important toiletries and creams for baby, so this is not a major concern

The Nursery once Baby is home:

Accessories:

  • Nappy pins
  • Nappy tidy
  • Nappy drier
  • Large receiving blankets
  • Smaller receiving blankets
  • Nappy bag (waterproof and lined)
  • Blanket
  • Shawl
  • Face cloths
  • Hooded towels
  • Brush and comb set
  • Baby monitor
  • Baby carrier
  • Bottle warmer
  • Music pet
  • Cot net
  • Pram net
  • Duvet set
  • Fitted cotton sheets
  • Fitted pram sheets
  • Top cot sheets
  • Top pram sheets
  • Duvet covers
  • Pillow cases
  • Pram waterproof
  • Cot bumper
  • Baby pillow
  • Cot bumper cover
  • Pram rattle
  • Sleep wedge
  • Bath mat
  • Bath changing mat
  • Play gym
  • Rattles and soft toys

Toiletries and sundries:

  • Scented nappy sacks
  • Scented drawer liners
  • Wet wipes
  • Nappy liners
  • Nappy buckets
  • Nappy sterling powder
  • Sterilizing unit
  • Sterilizing liquid
  • Sterilizing surface spray
  • Baby scissors
  • Nasal aspirator
  • Baby powder
  • Baby oil
  • Baby jelly
  • Baby shampoo
  • Baby conditioner
  • Baby lotion
  • Cotton buds
  • Baby cream
  • Baby soap
  • Spirits
  • Gripe water
  • Telament drops
  • Dinky feeder
  • Feeding bottles assorted sizes
  • Bottle and teat brush
  • Teats
  • Dummies
  • Dummy chain
  • Baby thermometer
  • Medicine dropper
  • Breast pump
  • Baby fabric softener and detergent

Clothing for Baby:

  • Toweling nappies
  • Waterproof pants
  • Matinee jackets
  • Jerseys
  • Nighties
  • Booties
  • Cotton vests
  • Bonnets
  • Babygros
  • Baby tights /leggings
  • Bibs assorted
  • Hangers

Nursery hardware:

  • Cot
  • Cot lift wedge
  • Foam mattress
  • Chest of drawers
  • Pushchair
  • Infant carrier car seat
  • Car seat
  • Carry cot
  • Cot mobile
  • Camp cot
  • Baby bath
  • Night light

To work from this list will be helpful, you can always add to it. But for the basic necessities this will be what you will need.


Enjoy your new BABY!!!

Thursday, April 16, 2009

Sleeping patterns of your Baby

When your baby is waking several times a night, you’ll do anything for a good night’s sleep. Unfortunately there is little you can do in the early days to get your baby to sleep when you want her to, but the good news is there’s a lot you can do to encourage good sleep habits for later.

Sleeping patterns for newborn babies.
Newborn babies usually sleep about 18 to 20 hours a day for the first few weeks and 15 hours a day by month 3.
They’re almost never asleep for more than 2 to 3 hours at a time day or night, during the first few weeks, It’s not normal for a very young baby to sleep longer than 4 or 5 hours at a time, because they need to feed at frequent intervals.

There are normally not awake more than 30 – 60 minutes at a time during the first few days. The fact that your sleep is interrupted, as you need to get up for feeds and nappy changes, is exhausting. The good news though: Babies may start to drop one of he night time feeds quite quickly. Some even sleep through the night as early as 6 weeks.

YOUR BABY’S FIRST WEEK:
If you are breastfeeding, the 1st week of your baby’s life will be spent establishing a good flow of milk. To do this, you need to spend a lot of time together and feed your baby as often as she needs. It’s exhausting for you, but as her suck becomes stronger and your milk supply improves, she will start going for longer periods between feeds. The key is – to sleep when your baby is sleeping. Feed her when she is hungry.

NIGHT AND DAY:
Newborn babies have no concept of night or day. Sleep patterns change as your baby develops and there are some things you can do, even at a very early age, to help her recognize the difference between night and day. Essentially you want to give her the message that daytime is social time, when you play and chat, eat, bath and change. Night time is for sleeping. Daytime naps should feature day clothes, daylight, and daytime noises such as music playing and talking in a normal volume. Don’t keep everything in the house totally silent). Introduce a night time routine to help your baby recognise that this is the time for serious sleeping!

A GOOD NIGHTS SLEEP:
You can help your baby learn good sleep habits. Babies start establishing sleep habits in the first 4 months, and it’s during this time that you can gently help your baby learn – how to go to sleep.
Understanding how sleep cycles work is a good start point. For both adults and children, sleep goes in cycles, some deep and some shallow. However, babies and young children have a different cycle pattern to adults. Adults spend 75-80% of their sleeping time in deep “slow wave” sleep (SWS) and only 20-25% in shallow dreaming or rapid eye movement (REM) sleep, where you will see the eyes flickering around underneath the lids. By contrast, full-term newborn babies split their sleep evenly – half in REM and half in SWS. In a REM state, one wakes more easily. We all awake or almost wake, a number of times a night – most of us don’t even notice or remember.

At the peak of the REM cycle, your baby will be sleeping very tightly, if she feels safe in a familiar environment and her tummy is still full, she is more likely to go back to sleep. If she wakes up in a strange environment, she will feel insecure, so instead of going back to sleep, she will wake up and cry till mom picks her up and sooths her back to sleep with a breast or bottle. If your baby has fallen asleep on the breast while you were watching TV, and wakes up in a cot in a silent room, she’ll be aware that something is different and will call for you. That’s why it’s important for your baby to go to sleep where she is going to sleep. Put her in the same place so that she associates that place with sleep. Another good seep habit is to try to put your baby to bed drowsy but awake. If your baby always goes to sleep rocking in your arms, or sucking at the breast, she may be unable to go to sleep without that stimulus. If she is slightly awake when you put her down, she learns the important skill of actually falling asleep. It’s important to choose a routine that suits your family.

COT DEATH:
SIDS – or Sudden Infant Death Syndrome – is one of the leading causes of babies dying without obvious reason. Also called cot death, it’s uncommon in babies less than a month old, but rises to peak at 2 months. The risk then diminishes as the baby grows older. Nearly 90% of cot death has occurred by 6 months. Vey few occur after a year. Putting your baby at sleep on her back is the single most important thing you can do to help protect her. When your baby is a newborn, you can keep her happily positioned on her back by swaddling her snugly with her hands up near her mouth so she can comfort herself. As she gets older, she’ll start to move around a bit at night and will be frustrated at being swaddled.

THINGS YOU CAN DO TO LOWER THE RISK OF COT DEATH:
Don’t smoke and do not let anyone smoke near your baby.
Place your baby on her back to sleep.
Do not let your baby get too hot.
Keep her head uncovered.
Place your baby with her feet to the foot of the cot to prevent her wiggling down under the covers.

IT'S A RISK TO SHARE A BED WITH YOUR BABY IF YOU OR YOUR PARTNER:
  1. Are smokers (no matter where on when you smoke).
  2. Have been drinking alcohol.
  3. Take medication on drugs.
  4. Feel very tired.

WHERE IS THE BEST PLACE YOUR BABY SHOULD SLEEP?
It’s a personal decision and it will need to suit you, your partner and your baby. In the first weeks and months, you will want easy access to your baby, as you’ll be feeding her during the night. As she cuts down on night time feeding, you might want to make a change. Remember routines are easier to change when you baby is younger – a toddler is likely to object to being removed from the marital bed or room.

POSITIVE SIDE OF LETTING YOUR BABY SLEEP IN HER OWN BED AND OWN ROOM :
  • You sleep better.
  • Your baby is more likely to go to sleep on her own .

NEGATIVE SIDE OF YOUR BABY SLEEPING IN HER OWN BED AND OWN ROOM:

  • You have to get up to go to your babies room for night feeds .
  • You cannot monitor your baby closely if she is sick .

POSITIVE SIDE WHEN YOUR BABY IS SLEEPING IN HER OWN BED, BUT IN YOUR ROOM:

  • You can keep an eye on her if she is sick.
  • Night feeds are a breeze.

NEGATIVE SIDE OF YOUR BABY SLEEPING IN HER OWN BED BUT IN YOUR ROOM:

  • You may still be concerned about disturbing her .
  • She will learn to see “your space” as “her space” .
  • Her grunts and snuffles may disturb your sleep .

POSITVE SIDE OF LETTING YOUR BABY SLEEP IN YOUR BED:

  • Breastfeeding couldn’t be easier.
  • The physical contact is a perfect bond .

NEGATIVE SIDE OF LETTING YOUR BABY SLEEP IN YOUR BED:

  • Your sex life could suffer.
  • You have to be constantly aware of a little body in bed with you.
  • It becomes difficult to get your baby in to her own cot or bed.

Tuesday, April 14, 2009

Bottle Feeding

If you have made a choice to bottle-feed your baby and you have decided which formula to use, then you need to know how to get yourself really organised before each feed, so that both you and the baby can relax and enjoy the experience.


Making the formula:

Wash your hands with soap before preparing feeds.
Boil the kettle and fill each bottle to the required level. Insert the teat in the bottle, upside down, place the disc and ring to seal the water and keep it sterile. After you have checked the measurements refrigerate the bottles.

When you are ready to make a bottle, fill the scoop provided in the tin with powdered milk and level it off using the back of a knife. Don’t pack the milk down in the scoop or the feed will be to concentrated. Always add the correct number of scoops – too much and your baby may become dehydrated and constipated, too little and your baby will not be receiving adequate nourishment at meals.

Put the disc and ring on the bottle to seal the milk inside.
Shake the milk in the bottle till completely mixed.
With clean hands take the disc off and put the teat on the bottle, ready to feeding.
If you are not going to feed straight away, put the cap over the teat o keep it clean until you are ready to feed.

Feeding your Baby:

Check the temperature of the milk inside the bottle by letting a few drops drip onto the inside of your wrist, where is should be lukewarm.
Sit your baby on your lab. Young babies feed best if they are lying semi-upright: older babies may prefer to sit more upright.

Use a feeding as a time to bond: cuddle her, look into her eyes while she drinks, talk and sing to her. Let her take her time.
As she sucks, keep the bottle tilted so that the teat fills with milk, not air. After your baby has been sucking for a while, the teat may go flat.

Pull on the bottle slightly to let the teat fill up again.
Some babies may need to be winded halfway through the feed as well as the end. Bring up wind by holding your baby against your shoulder and gently rubbing or patting her back for a couple of minutes.

Safety and Hygiene Tips:

It’s important to use a formula designed for a new baby. Choosing the right formula can be confusing so get advice from a midwife or paediatrician. If you are unhappy about the type or the brand and you want to change, first get advice from the experts as chopping and changing can upset your baby’s delicate digestive system. Never feed a young baby cow’s milk, or milk products other than infant formula.

Winding your Baby.

It’s important to know how to wind your baby as any air that’s been swallowed during feeding will make your baby sore and restless.

Try burping your baby every 50 or 100ml if you bottle-feed, and each time you switch breasts if you breastfeed. If your baby doesn’t burp after a few minutes, try feeding again. Always burp when feeding time is over. You will soon learn just how frequently your baby needs to be burped.

If your baby seems niggly during a feed, is pulling her legs up towards her chest , pulls away moaning, then tries to feed again, the little one probably needs to be winded. Stop feeding, burp the baby, then start feeding again.
A newborn might “smile” if she has a wind.


How to prevent winding when breastfeeding.

Be sure your baby is sucking and latching correctly. Check her positioning on the breast.
Feed on demand – don’t make your baby wait for her feeds.
If you have an overabundant milk supply or a forceful letdown, try to lie back while you are feeding. This way your baby lies across your chest and feeds against gravity, slowing down the milk supply. This stops the baby from gulping air.

In the early weeks it’s important to feed on both sides to stimulate the milk production. Later you might find that your baby is more content with just taking only one breast at a feed. That way the baby gets the nutritious hind milk. P.S With the next feeding session, start this time with the other breast, not the same one you just used.

If the breast is too full for your baby to latch you could express just enough milk to soften the nipple for your baby to be able to position herself well on the breast. If there is certain foods that makes you windy, cut them out of your diet for a few weeks and see if it makes a difference to your baby.

How to prevent winding when bottle-feeding.

Check the size of the hole in the teat. Hold the bottle upside down and make sure the milk flows out correctly, not too slow and not too fast.
Hold the bottle at an angle that ensures there is always milk in the teat and that your baby is not sucking on air. Make sure your baby is not reacting to the formula itself. Find a formula that your baby is most comfortable with.

Posseting.

Wet winds, where your baby vomits up a little milk is known as posseting.
Babies who have swallowed air or babies who are overfull may spit up. The bubble of air sits under the milk in the stomache and when she burps the milk comes up too.

Weight your baby regularly and if she is gaining well, there is no cause for concern.
Keep your baby in an upright position for at least 20 minutes to allow the milk to settle.
Loss of weight is a problem and so is projectile vomiting. Consult your doctor in these cases.

How to wind.

To prevent a messy clean up when your baby vomits or possets, you might want to place a towel or bib under her chin or over our shoulder. Each baby is different, so experiment to find which burping position best suits you and your baby.

Release of stubborn winds.
  • A rocking chair and classical music can help you through the bad times.
  • Relax in a warm, deep bath with your baby.
  • Carry your baby over your forearm, tummy down.
  • Place her upright in a sling or carrier. The warmth and movement of your body may help to bring up winds.
  • Lie her on her back and gently rock her feet towards her chest.
  • Lie your baby down on her right side after a feed, as her stomach is on the left side and the air will rise up more easily to be burped out.

Champion winders.

Dads are often champion winders, and they seem to particularly enjoy the satisfaction of producing a great big burp from a baby. Fathers play with their babies more vigorously, which babies love and which helps get those winds up. And a man’s deep, gruff voice and flat, hairy chest can be extra soothing and supporting.

Sooth your baby's Crying.

When you are a new mom, your baby’s crying can make you feel more helpless than anything else. Knowing why newborn babies cry and what to do will make those early days a lot easier.

Newborn babies cry for a reason: It’s the only way they know how to communicate their needs. Try not to take it personally, or allow yourself to get into a state. Your baby is very perceptive and can pick up on your mood and anxieties. The more upset you get, the more she will pick up on it and the harder it will be to sooth her.

The best thing to do is take a big breath, then read her signs and look for possible reasons she
could be crying.

COMMON CAUSES OF CRYING:

Hunger: This is the most common cause, and the cure is milk. A tiny baby can’t wait for a feed – if she is hungry, she wants it NOW! Bathing or changing her when she is hungry will annoy her and she may work herself up into such a state that she is unable to suck.

Pain: Wind is often a culprit. Practise your burping skills. A newborn has delicate skin and playing pass-the-baby can make her sore and uncomfortable. A bath that’s a little too hot or a nappy that’s a bit too tight might elicit heartbreaking cries.

Over-stimulation, shock or fear: Loud noises, bright lights, excessive tickling and bouncing and being handled from person to person are too much for a new baby. Keep things quiet and calm and she will probably be calmer too.

Tired: Moving from a sleeping state to sound sleep can be difficult for small babies. An over-tired baby may become overactive. Keep your home as calm as you can to encourage adequate sleep. But make sure you differentiate between night and day. Trying to "cheer up" or distract a tired and over stimulated baby will only make things worse.

Getting undressed: New parents may assume it’s their own bumbling that makes babies cry when being changed, but many babies simply don’t like the cold. They are not used to having their naked bodies out in the open. She should stop crying when she is warm and dressed.

Sleep twitches: Many babies wake themselves up with their own jerky movements, which makes them cry. Swaddling her in a blanket reminds her of the womb and will keep her settle in.

Need for comfort: Wanting to be held most of the time is a normal need for your baby. Cuddling her will often stop the crying. Keeping her in a sling or pouch is the most efficient way dealing with this as your hands will be free to get on with other things. Efficient wrapping or swaddling is soothing to some babies. The idea is to wrap her up snugly so that she moves as one complete bundle.

Other solutions that might help:
Helping your baby when she is in a state often comes down to a process of elimination. Here are some things to try:

First respond to your baby’s specific needs. If she is hungry or exhausted, rocking or massaging her will just make things worse.

Music: Music that has a calming effect on you will also calm your baby.
You will visibly notice your baby relax and it works a treat for older children who are squabbling or irritable. Well-known lullabies, classical music and nursery rhymes all do the trick.

Singing: Your baby loves the sound of your voice, even if you can’t hold a tune. Moms and dads inevitably make eye contact with their small audience mesmerising them into happiness too.

Movement: Whether it’s taking your baby for a walk in a stroller, or a drive in the car, movement is an old-age trick for soothing a fractious baby. Baby carriers can work wonders here, or try a novel approach and dance with or rock your baby for the ideal combination of touch and movement.

Water: Warm water induces rest in many people and is well worth trying it if your baby is restless. Bath with your baby as this is a great way to sooth and bond at the same time. You might even want to breastfeed in the bath.

Sucking: Allow your baby to suck a dummy or your breast in times of distress, because sucking is a great pacifier even if she is not hungry.
Meeting this need at the appropriate age in babyhood will keep your child from being overly dependent later.

What if the above mentioned does not work?
While most of the time you will be successful in isolating the need and soothing your baby, there will be times that she will simply not stop crying.
Nearly all babies have a period of fussiness in the first 3 months of life. The average baby can cry up to 2 hours a day. Nobody knows for sure why, but the current wisdom suggests that babies have immature nervous systems and if they get worked up, they have difficulties calming themselves down again. During the 2nd and 3rd month babies tend to settle.

Just as it is normal for your baby to cry, so it’s normal for her parents to comfort her. You won’t spoil your baby by attending to her. If you leave a baby to cry, what often happens is she gets so worked up that it takes twice as long for her to be nursed back to sleep. Babies become more clingy and insecure since their trust has been temporarily shattered.

However if you have tried everything and nothing seemed to calm your crying baby, it would be acceptable to put your baby in the cot and go to another room for as long as it takes for you to calm down. This would be better than shaking your baby or shouting at her.

COLIC:
This highly distressed condition usually starts at around 3 weeks and eases off by the time your baby is around 3 months old. There are many proposed causes of colic, but none have been proven. Commonly cited culprits are wind, an immature digestive system, cow’s milk and soy protein in the breastfeeding mother’s diet or a bottle-fed baby sucking in air instead of milk. There are several treatment options but it’s important to consult your doctor and find out what he suggests.

THINGS THAT MAY HELP:

  1. Hold your baby close in a sling or carrier.
  2. A warm bath.
  3. Prescribed medication (consult a doctor before medicating your baby) Being carried face down over your forearm – the pressure on the tummy seems to work wonders.
  4. Rocking to music.
  5. Sucking on a dummy.
  6. Gently rub your baby’s tummy with aromatherapy oils.
  7. Lie your baby on her back on your knees and gently rock her feet up towards her chest. This seems to ease the pain.
  8. Bonding with a baby that screams for most of the evening can also be difficult, so remind yourself that if she had her way, your little one would just love to be a peaceful, contented little baby. It’s not her fault any more than it’s yours. And take heart of the knowledge that she will grow out of it.

TIP: Always assess whether your baby is tired or hungry before trying out any of these other soothing tricks. None of them will work if all your baby wants to do is sleep or feed.

Monday, April 13, 2009

Postnatal Depression (PND)

After your baby’s birth there may come days when you feel teary and emotional and can’t work out why. You’d be experiencing the baby blues, this usually only lasts a few days. However some women experience real depression after giving birth. You need to know what you are dealing with and get the appropriate treatment.

Postnatal Depression (PND) can be treated successfully – the sooner you get help the sooner you will feel better and be able to enjoy life and your new baby.
There are different degrees of postnatal emotional problems.
The baby blues are quite common and can start between the 3rd and 14th day after birth.

Symptoms include lack of sleep, no energy, appetite changes, anxiety, confusion, a lack of confidence, sadness, feeling overwhelmed, crying more than usual, being hyperactive, oversensitive or irritable and not feeling much for your baby.
This is caused by the drop off in hormones, but should pass quickly if you eat healthy and get enough sleep.

Postnatal depression can start at any time during the first year after birth. Mental states include feelings of despondency, inadequacy, hopelessness, impaired concentration, loss of normal interests and interest in sex, thoughts of suicide, bizarre thoughts and guilt. Reactions can include panic attacks, extreme behavior, avoiding people, hallucinations, nightmares, anger towards your baby and feeling out of control. Consulting an expert is essential and medication often helps.

You may wonder why this happens:
The causes of PND include hormonal imbalances, unrealistic expectations, plain old lack of sleep and stress. Lack of financial, social and emotional support, any recent major loss or change and even an unplanned pregnancy can contribute to PND. PND is a complex condition caused by an interplay of previous life traumas, a predisposition to biochemical imbalances, hormonal shifts after pregnancy and the mom’s coping mechanisms.

Each issue has to be addressed when seeking a cure. Though some women respond to supportive therapy alone, other moms will need a combination of supportive therapy and medication.
PND can happen in moms with low folic acid an iron levels, both is very important during pregnancy. Sugar and stimulants should be avoided as this can give you a quick high by stimulating neurotransmitter release.

Another nutrient is the amino acid tryptophan that keeps your serotonin topped up. This can be found in fish, turkey, chicken, cottage cheese, avocado’s, bananas and wheat germ. Other safe mood enhancers include omega 3 fats, B vitamins, Vitamin C and Zinc.

CONTRIBUTING FACTORS:
  • The mom feels alone and that her emotions are ignored.

  • Lack of support structures and lack of adult conversation and mental stimulation.

  • Loss of freedom, independence, control, identity and body image.

  • A difficult relationship with one’s own mother and a history of depression.

  • Failing relationship.

  • Traumatic birth experience such as emergency Caesar .

  • A mom who battles with breastfeeding may fee less of a women.

  • Miscarriage or stillbirth.

  • Some babies are more difficult than others. They may have a difficult temperament, be colicky or ill.


WHAT CAN BE DONE?

PND can start during pregnancy, by being alert to the symptoms and catch it before it gets out of control-

  1. Face up to your feelings. Expressing motions such as grief, anger and guilt is enormously helpful. Read parenting books and talk to other moms so that you feel prepared for motherhood.

  2. Ensure you have a comprehensive support network for you emotional, self-esteem, practical, educational and social needs.

  3. Eat healthy, get enough sleep and cut down on your work and social commitments.

  4. Mild depression may respond to alternative treatments but severe depression needs scheduled medication and counseling.

  5. It’s better to get help as soon as you can. The symptoms of PND can be frightening and often women deny that they are depressed. Depression can be cured, don’t hop symptoms will disappear on its own.

  6. Perfectionists, women who suffer severely from premenstrual symptoms, women who has suffered from antenatal or postnatal depression before and anxious individuals are at risk of PND.

SYMPTOMS OF PND:

1. Anger
2. Appetite loss or gain
3. Weight loss or gain
4. Disturbed sleep
5. Lack of self-esteem and joy
6. Reduced sex drive
7. Poor energy and concentration
8. Obsessive behavior over you own health and the health of your baby
9. Frightening recurrent thoughts of self-harm, suicide or death
10. Feeling depressed or anxious
11. Mood swings
12. Headaches, restlessness, nausea, chest pains, heart palpitations, numbness, hyperventilation and panic attacks.
13. Psychotic symptoms (in severe cases of PND)

Wednesday, April 8, 2009

How your body changes after the birth of your Baby

During Pregnancy your body went through a couple of changes. Though you might not be pregnant anymore, after giving birth you can still feel battered, bruised and exhausted.

Here is a little more in what to expect in the coming weeks.
9 months is a long period where your body was in an altered state. Give yourself time to get back to normal. It’s advised not to rush back to work and continue your life the way it has been before you got pregnant. As your body is working its way back to its pre-birth state you might experience some of the following:


PAIN IN THE PERINEUM:

If some of the perineal tissue tore after birth, or if you had an episiotomy, it will take about a week for the stitches to dissolve and up to 6 weeks for the area to heal completely.
You might find that sitting or even having a bowel movement causes discomfort and pain.

You can dissolve coarse salt in a shallow bath of warm water. The salt will keep the wound from getting septic and will help with the haling process as well.
Ice packs or warm compresses can be placed onto the perineal area.
Arnica tablets will help reduce swelling and bruising.

AFTER BIRTH PAINS:

After your baby is born the uterus still has to sweep itself clean and come down to size, so you’ll still have mild contractions for about two weeks. The pain is more intense during breastfeeding because oxytocin – the breastfeeding hormone – also stimulates contractions. It may be uncomfortable but at least it’s decreasing your chances of infection and extended bleeding.

Frequent breastfeeding will encourage your uterus to return to its normal size quickly.
If you take a mild painkiller, it’s still safe to breastfeed, but check with your doctor if you are taking something stronger.

CAESAREAN STITCHES:

Over a period of days the stitches from a caesar will dissolve. Meanwhile having bowel movement passing urine or having wind can be quite painful.

When coughing, sneezing or laughing, press a pillow over your abdomen.
Kneeling on all fours relieve the pressure on your cut.
Do a lot of walking, it helps speed up the healing.
Take arnica tablets for swelling and bruising.

BREASTS:

Your breasts may feel sore and tender. When your milk comes in on about the 3rd day you may feel fullness or tightness. For some women this is very uncomfortable. If you are having problems getting breastfeeding going, your nipples may become red, sore and even cracked. This can be sorted out very quickly with the help of a breastfeeding advisor.

Feed frequently in the early days to stop you from feeling engorged.
If you are having problems breastfeeding express your milk.
Use ice packs, ice cold cabbage leaves or warm compresses to ease sore breasts.
Make sure your baby is correctly positioned at the breasts.
If breastfeeding hurts, get help from someone who really knows.

WEAK TUMMY:

In the font of your stomach, there is a band of muscles running down, which are designed to stretch and separate. During pregnancy, a gap forms. This gradually closes over time. You can check the gab by doing a crunch. Place your fingers below your belly button. Most people have a gab of two fingers. If you do a few abdominal exercises three times a week, you’ll notice a difference within days and the gab will close. If you had a vaginal delivery you may start exercising 3 to 4 weeks after birth but after a caesarean wait about six weeks.

If you do crunches, lie on the floor with your buttocks right up against your bed so as to keep your legs relaxed, otherwise you tend to use your leg muscles to pull you up. Do tiny crunches where you put your lower back into the ground as you breathe out and lift your shoulders off the floor fractionally.

BACKACHE:

Pregnancy can put a lot of strain on your back. It’s compensating for the extra 3kg and the pregnancy hormone progesterone has caused all the joints and ligaments to become loose. Because of this, backache can continue for a few weeks.

Always practise good posture.
Warmth can ease tense muscles and cold packs will decrease inflamed areas.
When lifting and carrying, keep your back straight and bend your knees.

BOWELS:

If you suffered from constipation during pregnancy, it’s unlikely to go away over night, especially after a Caesar.
Constipation is made worse by pain medication, a sore perineum and surgery, as drugs tend to slow down your intestines.

Drink plenty of water.
A cup of Rooibos tea in the morning and at night can help.
Whole grains or raw fruits and veggies can help with the increase in fibre.
Start exercising as soon as possible.
Try relaxation techniques especially if you are sore or have stitches.

PILES:

This is one of the less pleasant side effects of pregnancy, and a lot of pushing during labour can make it worse.
As the veins throughout the body soften and enlarge swollen veins can result from pressure in the rectal area.

Taking action against constipation can help.
Avoid straining when going to the loo.
Cotton wool soaked in witch hazel can be applied to the painful area.

FEVER:

It is a possibility that moms can develop postpartum infection, it is important though to report any symptoms to your doctor as it could be a sign of infection
You can drink plenty of water to flush out the infection.
Keep your stitches as clean as possible.
If your Caesar scar is looking red and feel hot and sore, tell your doctor.

FATIGUE:

To be a good mom you need to look after yourself and your baby. Apart from the physical upheaval you’ve suddenly got a little person who requires your undivided attention.
If you are feeling exhausted and overwhelmed you run the risk of depression. Apart from that feeling fatigued means you’ll have less energy to focus on breastfeeding and bonding with your precious baby.

Get plenty of rest; try to sleep when your baby is sleeping.
In many cultures families rally around to help the new mom. Let them help with shopping, chores, cooking and baby sitting.
Eat healthy food to give you energy and improve your feeling of well-being.
Light exercise classes will help combat fatigue and lift your spirits.
Leave your baby every now and then with someone you trust and do something for yourself.

What to do in an Emergency involving your Baby or Toddler - Part 2


Some helpful tips in what to do: should you come in an Emergency Situation with your Baby or Toddler.


BREAKS AND STRAINS:

Broken bones are very painful and require swift medical treatment. Let the paramedics bandage the splint or broken limb if possible, unless you are in a remote area and need to support and splint the break yourself. Do not try and straighten a broken limb. Naturally the child will hold the injured limb in a position most comfortable. Try to support the limb in that position.


BROKEN ARM:

To prevent further injury the arm must be immobilised and supported.


1. Lay your child’s broken arm across his chest
2. Pad the injury with a folded towel, supporting the injured arm with your other hand
3. Drape a triangular bandage between your child’s chest and the injured arm. The long side of the bandage should come down from the shoulder of the injured arm, and the other corner will be positioned at the elbow of the injured arm
4. Bring the corner over the forearm and around the neck
5. Tie the two ends on the injured side


BROKEN COLLARBONE:

Immobilise the collarbone before taking your child to hospital, using an elevation sling if you have one available:


1. Rest the finger tips of the hand on the injured side on the shoulder of the good arm
2. Hold one end of the bandage at your child’s fingertips
3. Drape the long edge down the body with the point below the elbow on the injured side
4. The bandage must go under your child’s elbow to support the arm on the injured side
5. Bring the bandage across your child’s back and tie it on the uninjured side
6. Make sure you can see your child’s fingers and loosen the sling if the become cold, numb or discoloured


AMPUTATION:

Severed fingers and toes can sometimes be successfully reattached. The key is to get your child to a hospital as soon as possible, and to look after the severed body part correctly:


1. Call an ambulance
2. Place a clean pad or sterile dressing on the injury and press gently to staunch the bleeding
3. If possible, raise the injured part of his body
4. Place the severed part in a clean plastic bag, or cover it in cling film
5. Wrap it in a towel and place it in another plastic bag filled with ice


BROKEN LEG:

If you are unable to wait for a paramedic you will need to support and splint the broken leg to the injured one. Move the good leg to the injured one, splint with something like a broomstick, and secure with bandages.


1. Support his leg while you help your child to lie down, but to not try to straighten his leg
2. Pad both sides of the injured leg with rolled up towel / blankets
3. Call an ambulance
4. While you wait, hold the leg above and below the location of the fracture to immobilise it


SPRAINED ANKLE:

A sprain is a tear in the ligaments and tissues around the joint, causing pain and swelling.


1. Lie your child down, or sit him comfortably and gently remove his shoes and socks
2. Dip a cloth in water, wring it out and put over the ankle. Put an ice pack on top to reduce swelling
3. Put a thick layer of cotton wool around the ankle for support and cushioning, and bandage it in place
4. Keep his ankle raised
5. Go to your doctor or the emergency department


BURNS:

Burns can be very painful and treating them quite complicated. You need to know the different types of burns and what you are dealing with before you determine what action you should take. Bad burns need urgent medical attention.


Burns can be divided in 3 categories:


FIRST DEGREE BURNS:
(Superficial thickness) are red and may be a bit swollen. The skin might be painful and it can also look like a mild sunburn


SECOND DEGREE BURNS:
(Partial thickness) are very painful and usually blistered


THIRD DEGREE BURNS:
(Full thickness) this can leave the skin charred and black, or hard and white. The burnt area will be swollen and may have broken open, but because of the extensive damage to the nerve endings, it may not be painful.


What to do:

Remove the source of the burn. If your child’s clothes are on fire, you need to put the flames out. Do not use water if he has been burned by an electrical aplienace
Throw the water downwards to stop flames from reaching the face
If there’s no water nearby, wrap your child in a blanket or rug to deprive the fire of oxygen.

When to call an ambulance:


If the burn is second or third degree
If the burnt area is larger than your child’s palm
If your child has inhaled smoke
If the burn shows signs of infection, like swelling and redness
If your child was burnt by an electric shock
If the burn is on the face, genitals, hands or feet and or joints



TIPS:


Remove or cut away any clothes or shoes from the burnt area, unless they are stuck to the skin
Hold the burnt area under cold running water, or cover it with a clean cloth soaked in cold water
Avoid lotions, butter, Vaseline, ice or anything else
Cover any blisters with a sterile dressing
Never pop the blisters, they protect you form infection an help the healing process



EYE INJURIES:

An eye injury can be very painful and it might be difficult to calm your child to see the extent of the injury. Don’t give up, this is the only way o take the appropriate action


TIPS:


Hold the head still and use a pad to cover the injured eye. If an object is stuck in the eye, be careful not to push it further in.
Hold the pad in place and wrap a clean bandage around the head.
Bandage both eyes, as this will help in not moving the injured eye.

CHEMICALS IN THE EYE:

Wash your child’s eye under cold running water. Keeping the affected eye downwards to make sure the water does not run from the affected eye into the other eye.
Cover the injured eye with a sterile dressing and seek medical attention


OBJECT IN THE EYE:

If there is something in the eye, or sticking to the iris or pupil, do not touch it. Take your child to the emergency unit immediately. Only try removing something by flushing as any other method can result in scratches to the eye.


TIPS:


One way is to pull the lower lid down and ask your child to move his eye around so that you can see the object.
Pull the upper lid over the lower lid. Ask your child to blink.
A small amount of water can also be poured into the eye ( this can be done with your help to keep it open, be careful though not to injure the eye).
If none of the above helped seek medical attention.


If any of the following is happening, go to the emergency unit ASAP:


Visible bleeding on the white part of the eye, especially near the cornea.

Any visible abnormality of the eyeball.
Increased redness.
Drainage from the eye.
Persistent eye pain.
Any changes in vision.


FIRE SAFETY:

Fire is one of the leading causes in death in children under 4 years.
Discussing what need to be done in the case of a fire is necessary. Also planning your escape route carefully.


1. The first priority should be to get your family out of the building that is on fire.
2. If possible close the door of the room where the fire is
3. Lay blankets or towels, soaked in water, along the gab at the bottom of the door
4. On your way out of the house, close other doors behind you as well
5. If you need to open a door to get out of the house, don’t open without checking first if there is a fire behind it. This can be done by feeling at the metal handle of the door with the back of your hand
6. If there is smoke, crawling out is best
7. If you can’t escape, open a window and seek help. If possible soak the walls and doors nearest the fire with water


TIPS IN AN EVENT OF FIRE:

If you need to break a window to escape, the safest would be in a corner.
Cover any edges of broken glass with a blanket if one is available and again if possible with an adult on either side, help the children through.
If you need to drop from a high window, throw cushions and blankets first to break your fall.
Always drop, rather than jump.
If you need to drop children, lean forward holding them by the wrists and let go, this will help minimising the distance they have to fall.


SMOKE INHALATION:

This is very dangerous and this is a common result of house fires.
1. Get yourself and your family in fresh air as soon as possible
2. Crawl along the ground where the smoke is less thick
3. Call the fire department and an ambulance


SHOCK:

When there is a drop in blood pressure, your child may go into shock. This can be dangerous because if the organs do not receive enough oxygenated blood they may be unable to function. Fear and pain, which accompany any accident, contribute to shock and it’s essential to stabilise your child as soon as possible.


CAUSES OF SHOCK:

· A loss of blood
· Loss of body fluids such as gastroenteritis, severe burns or internal or external bleeding
· Spinal injury
· Poisoning
· A severe allergic reaction (that results in a drop in blood pressure)


SYMPTOMS OF SHOCK:

· Rapid pulse
· Grey complexion
· Sweating and clamminess
· Nausea, vomiting and thirst
· Weakness and dizziness
· Oxygen supply to the brain weakens he may yawn, gasp for air and become anxious
· Eventually he will loose consciousness


WHAT TO DO IN THE CASE OF SHOCK:

1. Call an ambulance
2. Lie the child down with his legs higher than his chest
3. Undo any tight clothing on his neck, chest or waist
4. Put him in the recovering position if he has lost consciousness or is vomiting
5. Put a blanket over the child to keep him warm. In the case of an infant, wrap the blanket tightly around him
6. Keep checking his breathing and pulse and prepare to give resuscitation if necessary


ELECTRIC SHOCK:

Frayed flexes or wire and defective appliances are often the culprits and the results could be deadly.


TIPS:


1. Break the electrical current before touching the child. If you touch him directly you will get shocked too.
2. Switch the current off at the mains or pull the plug out
3. Call an ambulance
4. Examine your child for shock, burns
5. If your child is unconscious place him in the recovery position
6. If necessary start resuscitation


Make sure your electrical appliances, wires, plugs and so on are in goo condition
Invest in socket covers, available from baby stores. Teach your child about the dangers of electricity.


WATER SAFETY AND DROWNING:

A baby can drown in practically any amount of water. If your child or baby falls and her nose and mouth are submerged in water and she is unable to get up, she will drown. The following checklist can help in preventing your baby or child from drowning.


OUTDOOR SAFETY:

Look for places where water can collect, get rid of these if possible.
Collection areas under drain pipes – rather let water drain directly onto the grass or concrete.
Rock formations in your garden – remove the rock from your garden.
Watering cans or buckets that are left outside – cover these or keep them indoors.
Water bowels for pets – small babies could even drown in these.


PERMANENT FIXTURES:

Make sure water features, ponds, rock pools and swimming pools are covered
If you have a water feature that stands above your baby’s eye level, make sure your baby cannot pull it on top of herself.


PREVENT YOUR CHILD FROM DROWNING:

Many of the children who drown every year can in fact swim. Never leave your child alone in water even if she can swim, and even if she is wearning arm bands or other flotation devices.
Swimming pools should be fenced and the fence should have a child-proof locking mechanism.


Ideally a pool net should be fitted.
Ponds, baths and buckets are also drowning hazards.
Toys should not be left in and around the pool where they will attract children.

Sunday, April 5, 2009

Getting a good nights sleep, can be simple.


SECRETS TO BETTER SLEEP!!

If you suffer to sleep at night and need some advice that might turn your nightmare into a fairytale, I've got just the solution.



10 Tips for better sleep during pregnancy

Waking up at the same time everyday helps maintain your body's circadian rhythms(the body clock) and encourages you to fall asleep at the same time every night too.
Make lunchtime your cut-off for coffee and chocolate - It takes 7 hours for caffeine to leave your system!Caffeine stimulates the brain and will keep you tossing and turning if you have it at night.
Try to fit in a yoga session or some light exercise after work to help you wind down.Keep dinner light, and pass on spicy, rich foods and strong cheese- both of which can keep you awake.Don't stay up after midnight answering emails or surfing the internet. The light of the computer screen disrupts your natural winding-down rhythm.Don't be fooled by a nightcap.

Alcohol may make you feel drowsy but later on it bites back and get interrupted sleep. Rather stick to water as the last drink for the night or enjoy a hot cup of camomile tea before you get to bed.As bedtime nears, dimming the lights to stimulate dusk helps the body relaxnaturally. Limit stimulating influences such as the TV, loud music or too much chatter. Rather read a book or magazine till you feel drowsy.

The brain at work:

During the night our sleep goes in cycles and in each cycle we usually pass through5 phases of sleep.

Stage1: This is a light sleep you can drift in and out of. You are easily awakened.
Stage2: You are moving into a medium sleep area. Your eye movement's stop and your brain waves become slower.
Stage 3: extremely slow brain waves called delta waves begin to appear. You are now fast asleep.
Stage 4: Here the brain only produces sluggish delta waves. This is known as deep sleep. This is the valuable restorative type of sleep.
Stage 5: This is known as REM (Rapid eye movement). Breathing becomes more irregular and shallow, the eyes move rapidly and the heart rate and blood pressure increases.This is usually te time you dream. REM sleep also stimulates the brain regions used for learning.The first sleep cycles all have relatively short REM periods and long periods ofdeep sleep.As the night progresses, REM sleep increases and deep sleep decreases.

By early morning, most people spend all their sleep time in stages one, two and REM.

You can also make use of the following to help you get the peaceful sleep you deserve.

VALERIAN AND HERBAL "CHILL" PILLS

This is a well-known natural sleep aid and mild sedative that helps promoterestful sleep.

BATH BLISS

Having a warm bath and then cooling off speeds up the body's sleep rhythm.Train yourself to associate this nightly ritual with soothing sleep.Scent the air with fragrant candles, listening to soft music and treat yourself to a heavenly scented Bubble Bath.

Warm water therapy is especially beneficial for certain conditions. For pregnant women, time in the water provides them with a feeling of being lighter. For senior citizens with mobility problems, the warm water loosens muscles and joints. The warm water can increase flexibility, and it is helpful for stimulating circulation.

MINERAL MAGIC

When your mind is racing you won't get any worth while sleep.Taking Calcium and Magnesium before bedtime can relax the muscles and your mind.
This can also be found in:Milk or soy is good calcium sources and Bananas are full of Magnesium

LAVENDER LULLABY

The scent of Lavender is known to have relaxing and sleep-inducing properties.Add lavender essential Oil to your bath water. A few drops on your pillow may also do the trick.

Friday, April 3, 2009

Vitamins and Healthy Lifestyle

Healthy Living

Vitamins play a vital role in Healthy Lifestyle.From fatigue to forgetfulness, all humans have health niggles.

In some cases the solution to the problem could be a single supplement.This guide of vitamins and minerals can help you in finding the one you might be lacking.

Do you suffer from PMS?
SUPPLEMENT: CALCIUM AND VITAMIN D

Evening - Primrose Oil, Magnesium, Vitamin E and Vitamin B6 are all purported to benefit PMS.During menstrual cycle, it's thought that oestrogen lowers calcium levels. The symptoms of low calcium are similar to PMS.

Calcium is also good to promote a HEALTHY HEART, SKIN, BONES and TEETH.It also helps in maintaining the bodies PH balance.Calcium can be taken long term. The RDA for calcium is about 700mg per day.

Is STRESS getting you under?
SUPPLEMENT: B VITAMINS

The B Vitamins supports the nervous system and acts like spark plugs, releasing energy from food.Lack of B Vitamins is a common deficiency because they are quickly used up by the adrenal glands during times of stress.They are also water soluble so the body does not store them well.

B Vitamins helps with DIGESTION, DEPRESSION, PRODUCTION of RED-BLOOD CELLS, HEALTHY SKIN, HAIR and NAILS and produces ENERGY.

B6 can also help alleviate PMS and DANDRUFFThe different B Vitamins work together so it will be wise in taking them all together in a complex.

Are you suffering from TIREDNESS?
SUPPLEMENT: IRON

Headaches and Tiredness are common symptoms of Iron deficiency.Iron is needed to make Haemoglobin in the blood. It helps in caring oxygen around the body.Even a mild iron deficiency can cause fatigue.

Iron also promotes resistance to INFECTION, and DISEASE, GROWTH and a HEALTHY APPETITE.Take Vitamin C with Iron, because the Vitamin C helps with the absorption of the Iron. Do not drink with coffee, this beverage can interfere with absorption.

Is Dry Skin an issue?
SUPPLEMENT: ESENTIAL FATTY ACIDS (EFA's)

All cell membranes including the ones that make up the skin are made out of oils including (Omega-3 and Omega-6 oils).

If you use these oils it will keep the skin oiled and toned.EFA's promote a HEALTHY HEART, REDUCE INFLAMATION, IMPROVE SLEEP, THIN BLOOD, LIFT DEPRESSION, BOOST CONCENTRATION and BALANCE HORMONES.

EFA's can be use long term. A good supplement should have a good balance of omega-3 and omega-6.
Experts recommend a 4:1 ratio.

Are virusses attacking you because of pour Immunity ?
SUPPLEMENT: ANTIOXIDANTS

Antioxidants - including Vitamin A, C and E as well as the minerals Zinc and Selenium helps destroying disease causing free radicals in the body and supports the immune system.

Studies also show that Zinc and Vitamin C increase the production of infection-fighting white blood cells.

Antioxidants are vital for HEALTHY SKIN, PROTECTION against INFECTIONS, CANCER and HEART DISEASE, improving WOUND HEALING and REDUCING INFLAMMATION.Taking Antioxidants as a complex is advised. Higher quantities are needed in timesof stress.These Antioxidants can be taken as long as you are exposed to stress, pollution and infections.
Foods containing a little fat, enhances the absorption of Vitamins A and E.

Low Libido (Don't want to talk about it?)
SUPPLEMENT:ZINC

This mineral plays a vital role in sexual health and hormone production.Studies show that women using "The pill" have lower levels of this mineral. Zinc is needed to make testosterone, low levels of which have been linked to low libido in men and women.Your sense of smell is also dependent on zinc and smell is a key element in sexual excitement.

Zinc also boosts ENERGY, HEALS WOUNDS, BALANCES HORMONES and STRENGHENS TEETH, BONES and HAIR.

Zinc's intake per day approximately 15mg. High doses of Zinc can deplete your immune system and levels of good cholesterol.

Do you suffer from (IBS) Irritable Bowel Syndrome?
SUPPLEMENT: MAGNESIUM

Magnesium can help alleviate IBS symptoms triggered by stress. Magnesium is known as the "calming" mineral.Magnesium is linked to over 400 enzyme reactions in the body and many of these are linked to digestion. It's also involved in smooth-muscle activity, so it can helpease gut muscle spasms that can lead to diarrhoea and constipation.

Magnesium STRENGHTHENS BONES and THEETH, PROMOTES HEALTHY MUSCLE, by helping them relax and it's involved in ENERGY PRODUCTION.Magnesium an be taken long term about 200mg per day.Advisable not to take with meals containing wheat bran as this can impede absorption.

P.S. Remember, if you are pregnant, balanced and healthy meals are very important to ensure your baby is getting the best nutrients possible for growth and development. GO HERE:

Taking an extra vitamin supplement is recommended.
Only to ensure you get all the minerals your body and baby needs.

GO HERE: For a clear layout on Vitamins that are important during Pregnancy.

Also remember to drink enough water!!!